Effects and Treatment of Circadian Rhythm Sleep Disorders

Circadian rhythm sleep disorders are all associated with the disruption of the timing of when a person sleeps and is awake.  Every human being has a master circadian clock within a control center in the brain known as the suprachiasmatic nucleus (SCN). It is this internal clock that r
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Sleep Apnea Pillows and Symptom Relief – from an AZ Sleep Center

Home treatment options are available for sufferers of mild to severe symptoms of sleep apnea.  Sleep apnea pillows have proven to be one of the most effective ways to lessen the impact of sleep apnea and decrease symptoms associated with the condition. During a night’s sleep for an ap
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How Sleep Fuels the Body and the Impact of Sleep Deprivation

Sleep is a time set aside that the body and mind relaxes and recuperates from daily activities.  While a person sleeps important hormonal changes occur that help the body function, heal and rejuvenate. In a recent study conducted at Stanford University, it was shown that athletes who
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Adult Insomnia – Common Causes and Types

Insomnia is a common sleep disorder that is characterized by a difficulty in falling asleep or remaining asleep, even when a person feels tired.  People who suffer from insomnia exhibit one or more of the following symptoms: Feeling tired upon waking up in the morning Waking up too ea
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Treatment Options For Daytime Sleepiness in Phoenix

Daytime Sleepiness Treatment Options We all experience those days when we’re excessively tired and feel sleepy. But for some people, excessive daytime sleepiness is so bad that it interferes with work, family life and leisure. When daytime sleepiness begins to affect daily life it bec
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